Things you enjoy, even when no one around you wants to go out and
play. What lowers your stress/blood pressure/anxiety level? Make a list, post it to your journal... and then tag 5 friends and ask them to post it to theirs.1. Video games! I'm always playing them when I don't have a lot of work to do, whether it's at school or at home. They're a great way to relax...except when you're FREAKING OUT cuz the WHORD OF MONSTERS JUST KEEPS COMING AND ATTACKING. :P
2. Going to the gym. I finally started going last semester, and it was well worth it. I would always go on the treadmill or the stepper, and listen to music as I was exercising. Physical activity is always a good way to reduce your anxiety level.
3. Livejournal-ing. Like Nichole said, it's always good to write/type your thoughts down, even if they're private. It's just one way that you can vent without actually verbally telling someone and possibly getting emotional over it.
4. Music. I need my music, whether it's classical, techno, trance, techno classical, hard rock, metal. If I'm pissed or stressed there's certain music that I play depending on my mood. Classical musical or classical crossover for when I need to concentrate more, relax. Metal and hard rock if I'm really pissed off or angry about something. Music always works.
5. Drinking. Can't believe no one has mentioned this yet. :P Drinking and having fun with your friends is always a great way to get away from stress, put a rough week on a high note. Then again it's possible you can become emotional because of drinking, but most of the time that probably doesn't happen, and I guess it depends on where you drink and who you're with.
6. I'm adding a 6th one. Driving. At home my mom will really aggravate me every once in a while, and that's a signal for me to get out of the house. Whether it's just driving into Somerville or Bridgewater, or hanging out with you guys. Driving is very relaxing and helpful.
Well I can't tag 5 names to give their own list on these because they've been taken already. :P Plus I don't have that many other LJ friends. So I'm gonna put down
starfall2 as the successor.